To The Victor...

“Walk 100 yards and then I’ll carry you on my back for 100.” I shuffle my feet counting “1, 2, 3…” “No, no, no… a yard… this is a yard”, my father says, as he throws his foot out in...
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Ten years ago if you told me that I’d ever run longer than a 10k, let alone an Alpine 200 miler, I would have laughed in your face. Yet, today they’re adventures I’ve embraced and grown from. Likewise, despite having...
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When I first started running competitive ultras successfully in 2007, it was a pretty laid back, low key sport. Western States seemed to be the only major 100 miler in the world. Most any other race, you could sign up...
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Not too long ago I had an interesting conversation... Alright, it was actually a friendly argument with one of my San Francisco Running Co. cohorts about pacing. Specifically between the approach of pacing from behind, or up in the front....
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